The importance of self-compassion during change, some tips.

In your dance of destiny don’t short-change your authentic Self.

Simplicity is not about deprivation it’s about choosing what adds value and meaning to your life.

Traveling allows me to explore facets of myself that I haven't encountered before.

Use mindfulness to sync your pursuits with your deepest calling.

Find out how you can navigate difficult decisions with ease and clarity.

Discover the ripple effect of how acts of generational kindness, in the digital age, towards the environment, and beyond borders transcend..

Navigate change with more conscious, purposeful action in shorter, easier, independent and non-committal ways…

Need help with boundaries, read this!

Goal-setting on your mind? Here are a few insights to help you reflect on past commitments that can help you realign with your inner purpose

Feeling frustrated? Here are a few ideas of how to alchemize frustration into creativity…

Basking in my Light: Leading up to summer solstice, I decided to take a journey inside myself in a 12-day Ayahuasca healing retreat...

Takeaway from Free Virtual Coffeeshop Coaching– 07APR2024

Find balance and align yourself to rise above your insecurities in 2024 with the March 25th and April 8th eclipse energy.

This 2024 Lunar Year of the Green Wood Dragon allow yourself to dream of changing the world!

Happy 2024 New Year! Looking back to look forward, relishing in what has been, is, and will be!

Happy Holidays Sliding into 2024!

Winter Solstice - Celebrating Change on the Shortest Day and Longest Night!

There is always more to discover about oneself and replenish faith and belief that we are more than the roles and titles we hold.

Mom and son hug, laugh and play in a field of sunflowers. Son's yellow T-shirt reads, "Bloom Where You Are Planted."