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Writer's pictureMelody Taylor-Fliege

Gratitude -Overcoming the Habit Loop

Hand reaching out into a word cloud of words that celebrate Thanksgiving with a yellowish ,sparkling, magical background representing gratitude.

"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong." – Mandy Hale

Giving and Goals—Overcoming the Habit Loop

 

As the holidays approach, we’re surrounded by a season of giving—both tangible and intangible. Yet, giving isn’t just about what we share with others. It’s about the generosity we extend to ourselves when we dare to evolve beyond old habits.

 

Too often, we are trapped in cycles that limit our potential: overthinking, perfectionism, self-doubt. But here’s the truth: We are more than our habits.

 

The transition into a new year is a perfect time to challenge the narrative that "this is just who I am." It’s not. You are a living, breathing story still being written.

 

Start with Authentic Giving:

  • Give yourself permission to dream big. Goals born of authenticity feel expansive, not restrictive. Ask yourself: What lights me up? What feels like a natural extension of who I am?

  • Give yourself patience. Growth is not linear. For every two steps forward, one back is normal. The key is to keep moving forward with faith, not fear.

 

Remember the wisdom of the Wood Snake as we approach Chinese New Year in January 2025. The snake sheds its skin to grow. Likewise, we too must shed limiting beliefs and habits to step into our next phase of life.

 

Practical Goal-Setting for Authentic Growth:

  1. Define your "why." Avoid hollow resolutions. Connect your goals to values that matter deeply to you.

  2. Focus on progress, not perfection. It’s about the journey, not flawless execution.

  3. Give yourself grace. Forgive mistakes as part of your evolution.

 

As we welcome the spirit of Christmas and approach the dawn of 2025, let’s remember: The most meaningful gifts we give are the ones that empower—not just ourselves, but others.

 

Goals rooted in authenticity ripple outward. They inspire those around us to also live courageously and intentionally. And that, ultimately, is the greatest gift of all.

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