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Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China –31 October 2019



“The word ‘happiness’ would lose its meaning if it were not balanced by sadness.”

Carl Jung


“Admitting is always a good thing. Especially admitting to yourself what you have been feeling. While it is (at times) a shock to notice that we are holding anger, resentment, despair, grief, etc.. It is also a very good thing to do because when you touch hidden emotions they transform and become allies in awakening and awareness rather than burdens to carry forward.”

Suzanne Wagner


  • How am I finding balance in this moment?

  • What is my heart telling me I need for balance?

  • How is my current situation helping me to rewire old patterns that are no longer useful?

  • How am I expressing my love and light to others in a way that creates balance?

  • How am I enough right now?

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