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Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China –29 October 2019



“The more you do, the more you can do; and the more you can do, the more you want to do; and the more you want to do, the more you do.”

Ruby Lott Mitchell, Mother of 15 children


We are living in a time of tremendous change. Sometimes things are changing so fast we can’t keep up. Adapting to your surroundings; adjusting to create a balance between what is inside of you to what is happing in the world around you leads to more self-awareness. More self-awareness leads to more natural adaptability. Adapting to change is more comfortable and more Expansive than resisting until being forced to change. There is nothing so exhausting as resistance. Stress is a side-effect of resisting what is… the intensity is connected to how much you are resisting the current moment.

  • What are you resisting in your life?

  • What is awakening inside of you?

  • How are you expanding the expressions of love in your life?

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