Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 13 August 2019 is:
“Breathe in peace. Breathe out stress. Repeat as often as necessary.” -Author Unknown
Some changes seem more significant than others. At times the pressure becomes so intense leading us to a breaking point or squeezes us into overwhelm. What can you do to release the tension before your breaking point? How can you lighten the pressure you feel? Gratitude changes your focus from fear to love and helps you open up to what you have rather than what you don’t have. Laughter can distress a stressful situation. What other ways can help you de-stress?