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Today's Takeaway from Coffeeshop Group Coaching - Beijing, China - 11 July 2019

“Positivity can happen at all times. Even trying times such as these. There is a moment when your external actions are what you can control. Inside you feel what you feel. You cannot deny those feelings without them becoming toxic and unhealthy. There is a difference between being so aware and knowing what you feel and knowing that what you feel is not real. When you know and recognize that you are in reaction, then you have more control and you are at choice. Then you choose to stay positive even when you are consciously irritated or upset. You get to choose to not dump your upset on others. Especially those people that it is not their fault. Stay present. Deal with what is up. Stay honest with what you feel and know that you always have a choice as to how you react.” –Suzanne Wagner.

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