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Stress Management: Turning Obstacles Into An Obstacle Course

Stress is always signaling something of importance to us. The challenge is to decipher its message. Resistance creates obstacles out of our stress. Find ways to turn these obstacles creatively into an obstacle course that leads you out of the ending of an old version of self so that a new version can awaken. Here are two ideas that can transform stress into a powerful driving force in your life.


What two ways can you simplify your life today?

Grieving, letting go and moving on:

Write a word or draw a simple picture on a balloon to represent a self-part you want to release, and blow air into the balloon until it pops! Then celebrate and say goodbye to awaken a new version of self.

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